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●Low GI

Low-oil cracked wheat pilaf Calories

Low-oil whole grain pilaf with fiber

CALORIES

118kcal

48low

POTASSIUM

78mg

FIBER

3.6g

Low-oil cracked wheat pilaf Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

23.8g

· 80%

Protein

3.2g

· 11%

Fat

1.2g

· 9%

Fiber

3.6g

Low-oil cracked wheat pilaf Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

92mg · 13% DV

Magnesium

38mg · 9% DV

Low-oil cracked wheat pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil cracked wheat pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil cracked wheat pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil cracked wheat pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil cracked wheat pilaf Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Low-oil cracked wheat pilaf

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Low-oil cracked wheat pilaf — Frequently Asked Questions

How many calories are in low-oil cracked wheat pilaf?

Low-oil cracked wheat pilaf provides 118 calories per 100 g. It contains 23.8 g of carbohydrates, 3.2 g of protein, and 1.2 g of fat per 100 g.

Is low-oil cracked wheat pilaf low glycemic?

Low-oil cracked wheat pilaf has a glycemic index of 48. It also provides 3.6 g of fiber per 100 g, but it contains gluten and is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.