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Low-oil cooked green lentils Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Low-oil cooked green lentils Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
20.1g
· 63%
Protein
9g
· 28%
Fat
1.3g
· 9%
Fiber
7.8g
Low-oil cooked green lentils Vitamins & Minerals
Vitamins
Folate
181µg · 45% DV
B1
0.17mg · 14% DV
B6
0.18mg · 11% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
370mg · 11% DV
Low-oil cooked green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil cooked green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cooked green lentils Contain Allergens?
No known major allergens
Which Diets Is Low-oil cooked green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cooked green lentils Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Low-oil cooked green lentils
Low-oil cooked green lentils — Frequently Asked Questions
How many calories are in low-oil cooked green lentils?
Low-oil cooked green lentils provide 130 calories per 100 g.
How much protein is in low-oil cooked green lentils?
A 100 g serving contains 9 g of protein. It is a plant-based protein option within the legume category.
Are low-oil cooked green lentils high in carbohydrates?
They contain 20.1 g of carbohydrates per 100 g. The same amount also provides 7.8 g of fiber.
Are low-oil cooked green lentils high in fiber?
Yes, they provide 7.8 g of fiber per 100 g. This can help increase the fiber content of a meal.
What is the glycemic index of low-oil cooked green lentils?
Their glycemic index is 32. This is considered a low glycemic index value.
Are low-oil cooked green lentils good for a diet?
They provide 130 calories, 9 g of protein, and 7.8 g of fiber per 100 g. They can fit into a balanced diet based on your portion goals.
Can I eat low-oil cooked green lentils for weight management?
They can be included in weight-management meals because they provide protein and fiber, with 130 calories per 100 g. Overall portion size and daily energy intake still matter.
Are low-oil cooked green lentils vegan and vegetarian?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are low-oil cooked green lentils gluten-free?
Yes, they are compatible with a gluten-free diet. Check any added ingredients used during preparation if gluten avoidance is necessary.
How much fat is in low-oil cooked green lentils?
They contain 1.3 g of fat per 100 g. This makes them a low-fat legume option.
Have another question about Low-oil cooked green lentils?
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Nutrition data compiled from USDA FoodData Central and scientific sources.