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Low-oil beetroot kısır Calories
Fiber-rich, low-oil bulgur salad
CALORIES
GI
POTASSIUM
FIBER
Low-oil beetroot kısır Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
19.4g
· 71%
Protein
3.1g
· 11%
Fat
2.1g
· 18%
Fiber
4g
Low-oil beetroot kısır Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin C
7.2mg · 8% DV
Vitamin K
9.8µg · 8% DV
B3
1.15mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Low-oil beetroot kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil beetroot kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil beetroot kısır Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil beetroot kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil beetroot kısır Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Low-oil beetroot kısır
Low-oil beetroot kısır — Frequently Asked Questions
How many calories are in low-oil beetroot kısır?
Low-oil beetroot kısır provides 105 calories per 100g. Total calories will vary with portion size.
Is low-oil beetroot kısır a good source of protein?
It contains 3.1g of protein per 100g. That makes it a modest protein option rather than a high-protein food.
How many carbs are in low-oil beetroot kısır?
There are 19.4g of carbohydrates per 100g. It is a grain-based food, so carbs make up a notable part of its nutrition profile.
Is low-oil beetroot kısır low in fat?
Yes, it has 2.1g of fat per 100g. This fits its low-oil description.
Does low-oil beetroot kısır contain fiber?
Yes, it provides 4g of fiber per 100g. Fiber may help make it more filling.
What is the glycemic index of low-oil beetroot kısır?
Its glycemic index is 48. This suggests a relatively moderate glycemic impact.
Is low-oil beetroot kısır healthy?
Based on the provided facts, it is minimally processed and contains fiber while being low in fat. Whether it fits your diet depends on your overall meal plan and gluten tolerance.
Is low-oil beetroot kısır vegan or vegetarian?
Yes, it is listed as suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does low-oil beetroot kısır contain allergens?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is low-oil beetroot kısır processed food?
It is classified as minimally processed. That means it is not presented as a heavily processed grain dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.