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Low-moisture part-skim mozzarella Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Low-moisture part-skim mozzarella Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.8g
· 4%
Protein
24.3g
· 39%
Fat
15.9g
· 57%
Fiber
0g
Low-moisture part-skim mozzarella Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
197µg · 22% DV
B2
0.28mg · 22% DV
B5
0.41mg · 8% DV
Minerals
Calcium
782mg · 78% DV
Phosphorus
463mg · 66% DV
Zinc
3mg · 27% DV
Sodium
619mg · 27% DV
Low-moisture part-skim mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-moisture part-skim mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-moisture part-skim mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Low-moisture part-skim mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-moisture part-skim mozzarella Fat Profile
SATURATED
10.14g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-moisture part-skim mozzarella
Low-moisture part-skim mozzarella — Frequently Asked Questions
How many calories are in low-moisture part-skim mozzarella?
Low-moisture part-skim mozzarella provides 254 calories per 100 g.
Is low-moisture part-skim mozzarella high in protein?
Yes. It contains 24.3 g of protein per 100 g, making it a high-protein cheese option.
Is low-moisture part-skim mozzarella keto-friendly?
Yes, it is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 0.
How many carbs are in low-moisture part-skim mozzarella?
It contains 2.8 g of carbohydrates per 100 g.
How much fat is in low-moisture part-skim mozzarella?
Low-moisture part-skim mozzarella contains 15.9 g of fat per 100 g.
What is the glycemic index of low-moisture part-skim mozzarella?
Its glycemic index is 0. It also contains 2.8 g of carbohydrates per 100 g.
Does low-moisture part-skim mozzarella contain fiber?
No. It provides 0 g of fiber per 100 g.
Is low-moisture part-skim mozzarella suitable for vegetarians?
It is listed as compatible with vegetarian eating. It also fits omnivore, flexitarian, and Mediterranean dietary patterns.
Is low-moisture part-skim mozzarella gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is low-moisture part-skim mozzarella processed?
Yes, it is classified as a processed food. Per 100 g, it provides 254 calories, 24.3 g protein, 2.8 g carbs, and 15.9 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.