🛢️
Low-fat vegetable oil Calories
Low-fat, plant-based, reduced calories
CALORIES
GI
POTASSIUM
FIBER
Low-fat vegetable oil Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
45g
· 100%
Fiber
0g
Low-fat vegetable oil Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Low-fat vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat vegetable oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat vegetable oil Contain Allergens?
No known major allergens
Which Diets Is Low-fat vegetable oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat vegetable oil Fat Profile
SATURATED
7g
MONOUNSATURATED
13g
POLYUNSATURATED
25g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Low-fat vegetable oil
Low-fat vegetable oil — Frequently Asked Questions
How many calories are in low-fat vegetable oil?
Low-fat vegetable oil contains 410 calories per 100 g. A 100 g serving also provides 45 g of fat.
Is low-fat vegetable oil suitable for a keto diet?
Yes, low-fat vegetable oil is compatible with a keto diet. It has 0 g of carbohydrates and protein per 100 g, with a glycemic index of 0.
Have another question about Low-fat vegetable oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.