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Low-fat unsweetened latte Calories
Contains protein and calcium, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Low-fat unsweetened latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 44%
Protein
2.6g
· 30%
Fat
1g
· 26%
Fiber
0g
Low-fat unsweetened latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
9µg · 6% DV
Selenium
2.2µg · 4% DV
Low-fat unsweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat unsweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat unsweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat unsweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat unsweetened latte Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat unsweetened latte
Low-fat unsweetened latte — Frequently Asked Questions
How many calories are in a low-fat unsweetened latte?
A low-fat unsweetened latte contains 38 calories per 100 g. It also provides 2.6 g of protein, 3.8 g of carbohydrates, and 1 g of fat per 100 g.
Is a low-fat unsweetened latte low glycemic?
Its glycemic index is 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.