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Low-fat unsalted buckwheat cracker Calories
Unsalted, low-fat gluten-free grain snack
CALORIES
GI
POTASSIUM
FIBER
Low-fat unsalted buckwheat cracker Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
73.2g
· 80%
Protein
12.5g
· 14%
Fat
2.8g
· 6%
Fiber
6.3g
Low-fat unsalted buckwheat cracker Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B1
0.32mg · 27% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
335mg · 48% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Low-fat unsalted buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat unsalted buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat unsalted buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Low-fat unsalted buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat unsalted buckwheat cracker Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Low-fat unsalted buckwheat cracker
Low-fat unsalted buckwheat cracker — Frequently Asked Questions
How many calories are in low-fat unsalted buckwheat crackers?
Low-fat unsalted buckwheat crackers provide 365 calories per 100 g. The same serving contains 12.5 g of protein, 73.2 g of carbohydrates, and 2.8 g of fat.
Are low-fat unsalted buckwheat crackers suitable for a gluten-free diet?
Yes, these buckwheat crackers are compatible with gluten-free eating, as well as vegan, vegetarian, Paleo, and Mediterranean diets. Their glycemic index is 65, and they provide 6.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.