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Low-Fat Strained Lentil Soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Strained Lentil Soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.6g
· 65%
Protein
3.4g
· 23%
Fat
0.8g
· 12%
Fiber
2.8g
Low-Fat Strained Lentil Soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
66mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Low-Fat Strained Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Strained Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Strained Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Strained Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Strained Lentil Soup Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Low-Fat Strained Lentil Soup
Low-Fat Strained Lentil Soup — Frequently Asked Questions
How many calories are in low-fat strained lentil soup?
It has 58 calories per 100g. The total calories will depend on the portion size you eat.
Is low-fat strained lentil soup a good source of protein?
It provides 3.4g of protein per 100g. That can help contribute to your daily protein intake.
How many carbs are in low-fat strained lentil soup?
It contains 9.6g of carbohydrates per 100g. The carb total increases based on your serving size.
Is low-fat strained lentil soup low in fat?
Yes. It contains just 0.8g of fat per 100g, which makes it a low-fat option.
Does low-fat strained lentil soup contain fiber?
Yes, it provides 2.8g of fiber per 100g. Fiber can support a more filling meal depending on the portion.
What is the glycemic index of low-fat strained lentil soup?
Its glycemic index is 32. That places it in the low-GI range.
Is low-fat strained lentil soup good for weight-conscious diets?
It can fit weight-conscious eating patterns because it is 58 calories per 100g and low in fat. Portion size still matters for total intake.
Is low-fat strained lentil soup vegan or vegetarian friendly?
Yes. It is compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is low-fat strained lentil soup gluten-free?
Yes, it is listed as gluten-free. It can be suitable for people avoiding gluten.
Is low-fat strained lentil soup heavily processed?
No. It is classified as minimally processed, indicating a simpler processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.