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Low-fat sorghum flour poğaça Calories
Low-fat savory pastry made with sorghum flour
CALORIES
GI
POTASSIUM
FIBER
Low-fat sorghum flour poğaça Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
48.5g
· 75%
Protein
6.2g
· 10%
Fat
4.3g
· 15%
Fiber
4.8g
Low-fat sorghum flour poğaça Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Selenium
9.5µg · 17% DV
Low-fat sorghum flour poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat sorghum flour poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat sorghum flour poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat sorghum flour poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat sorghum flour poğaça Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Low-fat sorghum flour poğaça
Low-fat sorghum flour poğaça — Frequently Asked Questions
How many calories are in low-fat sorghum flour poğaça?
Low-fat sorghum flour poğaça provides 255 calories per 100 g. It contains 6.2 g of protein, 48.5 g of carbohydrates, and 4.3 g of fat per 100 g.
Is low-fat sorghum flour poğaça suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.