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Low-fat quark salad dressing Calories
Protein-rich, low-fat lemon salad dressing
CALORIES
GI
POTASSIUM
FIBER
Low-fat quark salad dressing Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.1g
· 32%
Protein
8.6g
· 53%
Fat
1.1g
· 15%
Fiber
0.2g
Low-fat quark salad dressing Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.38µg · 16% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
3.2µg · 6% DV
Low-fat quark salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat quark salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat quark salad dressing Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat quark salad dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat quark salad dressing Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat quark salad dressing
Low-fat quark salad dressing — Frequently Asked Questions
How many calories are in low-fat quark salad dressing?
Low-fat quark salad dressing contains 72 calories per 100 g.
How much protein does low-fat quark salad dressing have?
It provides 8.6 g of protein per 100 g. It can help increase the protein content of a salad.
Is low-fat quark salad dressing low in fat?
Yes. It contains just 1.1 g of fat per 100 g, making it a low-fat dressing option.
Does low-fat quark salad dressing contain carbohydrates?
Yes, it contains 5.1 g of carbohydrates per 100 g. It also provides 0.2 g of fiber per 100 g.
What is the glycemic index of low-fat quark salad dressing?
Its glycemic index is 20. This is considered a low glycemic index value.
Is low-fat quark salad dressing good for a diet?
It has 72 calories, 8.6 g of protein, and 1.1 g of fat per 100 g. Whether it fits a diet depends on your serving size and overall nutrition goals.
Is low-fat quark salad dressing gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy.
Is low-fat quark salad dressing suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Can people with a dairy allergy eat low-fat quark salad dressing?
No. This dressing contains dairy and is not suitable for people with a dairy allergy.
Is low-fat quark salad dressing processed?
Yes, it is classified as a processed food. Per 100 g, it contains 72 calories, 8.6 g of protein, 5.1 g of carbohydrates, and 1.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.