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Low-fat pineapple fresh cheese Calories
Protein source, low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat pineapple fresh cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.2g
· 35%
Protein
9.5g
· 47%
Fat
1.6g
· 18%
Fiber
0.3g
Low-fat pineapple fresh cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
5.5µg · 10% DV
Low-fat pineapple fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat pineapple fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat pineapple fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat pineapple fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat pineapple fresh cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat pineapple fresh cheese
Low-fat pineapple fresh cheese — Frequently Asked Questions
How many calories are in low-fat pineapple fresh cheese?
A 100 g serving contains 82 kcal.
Is low-fat pineapple fresh cheese high in protein?
It provides 9.5 g of protein per 100 g. This can be useful when choosing foods with more protein.
How much fat is in low-fat pineapple fresh cheese?
It contains 1.6 g of fat per 100 g, making it a low-fat cheese option.
How many carbs are in low-fat pineapple fresh cheese?
There are 7.2 g of carbohydrates in 100 g.
What is the glycemic index of low-fat pineapple fresh cheese?
Its glycemic index is 35, which is in the low-GI range.
Is low-fat pineapple fresh cheese good for a calorie-controlled diet?
It has 82 kcal per 100 g, along with 9.5 g protein and 1.6 g fat. Whether it fits depends on the portion and your overall eating plan.
Does low-fat pineapple fresh cheese help keep you full?
It contains 9.5 g of protein per 100 g. Protein can contribute to the filling quality of a meal or snack.
Is low-fat pineapple fresh cheese suitable for vegetarians?
Yes, it is listed as vegetarian-friendly. It is also compatible with Mediterranean, flexitarian, and Sattvik dietary patterns.
Is low-fat pineapple fresh cheese gluten-free?
Yes, it is listed as gluten-free.
Does low-fat pineapple fresh cheese contain dairy allergens?
Yes. It contains dairy and is not suitable for people with a dairy allergy. It is classified as a processed food.
Have another question about Low-fat pineapple fresh cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.