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●Low GI

Low-fat milk latte Calories

Espresso-based coffee drink made with low-fat milk

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

0.1g

Low-fat milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 44%

Protein

2.6g

· 30%

Fat

· 26%

Fiber

0.1g

Low-fat milk latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Low-fat milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat milk latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat milk latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat milk latte Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat milk latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Low-fat milk latte — Frequently Asked Questions

How many calories are in a low-fat milk latte?

A low-fat milk latte provides 38 calories per 100 g. It also contains 2.6 g of protein, 3.8 g of carbohydrates, and 1 g of fat per 100 g.

Is a low-fat milk latte low glycemic?

A low-fat milk latte has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.