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Low-fat milk coffee Calories
Coffee with low-fat milk; moderate calories and some protein.
CALORIES
GI
POTASSIUM
FIBER
Low-fat milk coffee Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.6g
· 40%
Protein
1.7g
· 26%
Fat
1g
· 34%
Fiber
0g
Low-fat milk coffee Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
49mg · 7% DV
Calcium
61mg · 6% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
112mg · 3% DV
Low-fat milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat milk coffee Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.