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Low-fat milk coffee Calories
Coffee with low-fat milk; moderate calories and some protein.
CALORIES
GI
POTASSIUM
FIBER
Low-fat milk coffee Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.6g
· 40%
Protein
1.7g
· 26%
Fat
1g
· 34%
Fiber
0g
Low-fat milk coffee Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
49mg · 7% DV
Calcium
61mg · 6% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
112mg · 3% DV
Low-fat milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat milk coffee Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat milk coffee
Low-fat milk coffee — Frequently Asked Questions
Can low-fat milk coffee be drunk on an empty stomach?
Many people tolerate it fine, but coffee can trigger stomach irritation, reflux, or jitters in sensitive individuals. If that happens, having it with food is usually more comfortable.
Is low-fat milk coffee better before or after a workout?
Before training, it may help alertness if you respond well to caffeine. After training, it is not a complete recovery option on its own, so it may be better paired with a meal or snack.
Can low-fat milk coffee affect sleep if you drink it at night?
Yes, especially if you are sensitive to caffeine. Evening intake can make it harder to fall asleep or reduce sleep quality for some people.
Does low-fat milk coffee dehydrate you?
Not in the way people often claim. Moderate coffee intake does not usually cause meaningful dehydration, but it should not replace water entirely.
Should people with lactose intolerance be careful with low-fat milk coffee?
Yes, because the milk may cause bloating, gas, or stomach discomfort in people who do not digest lactose well. A lactose-free version may be easier to tolerate.
Does adding sugar change the nutrition of low-fat milk coffee much?
Yes, added sugar increases the drink’s overall energy and carbohydrate load. If you want to keep it lighter, unsweetened versions are the better choice.
Is low-fat milk coffee gentler than black coffee?
Often yes, because milk softens coffee’s bitterness and can make the flavor feel less harsh. That is one reason some people find it easier to drink than black coffee.
What foods pair well with low-fat milk coffee?
It goes well with breakfast foods like oats, whole-grain toast, eggs, or fruit. Pairing it with food can make the overall meal more balanced and filling.
How long does low-fat milk coffee keep in the fridge?
It is best consumed fresh. If refrigerated in a closed container, it is safest to drink it the same day because it contains milk.
Can low-fat milk coffee be frozen?
Yes, especially as ice cubes for iced coffee drinks. The texture may separate after thawing, though, so freshly made is usually better.
Have another question about Low-fat milk coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.