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Low-fat latte with light milk Calories
Lower-calorie latte made with low-fat milk and a lighter milk ratio
CALORIES
GI
POTASSIUM
FIBER
Low-fat latte with light milk Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.3g
· 41%
Protein
1.5g
· 27%
Fat
0.8g
· 32%
Fiber
0g
Low-fat latte with light milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
42mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
95mg · 3% DV
Low-fat latte with light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat latte with light milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat latte with light milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat latte with light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat latte with light milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat latte with light milk
Low-fat latte with light milk — Frequently Asked Questions
How many calories are in a low-fat latte with light milk?
A low-fat latte with light milk contains 24 calories per 100 g. It also provides 1.5 g of protein, 2.3 g of carbohydrates, and 0.8 g of fat per 100 g.
Is a low-fat latte with light milk low glycemic?
It has a glycemic index of 30, which is in the low GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.