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Latte (Low-Fat Milk) Calories
Caffeine, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Latte (Low-Fat Milk) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.7g
· 26%
Fat
1.1g
· 24%
Fiber
0g
Latte (Low-Fat Milk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Latte (Low-Fat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (Low-Fat Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Low-Fat Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (Low-Fat Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Low-Fat Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (Low-Fat Milk)
Latte (Low-Fat Milk) — Frequently Asked Questions
Can drinking a latte on an empty stomach cause discomfort?
For some people, coffee acidity and caffeine can worsen nausea, reflux, or jitters when consumed without food. If you have a sensitive stomach, having a latte with a light meal may feel better.
Does a latte made with low-fat milk taste different from one made with whole milk?
Usually yes. Low-fat milk gives a lighter body and less creamy mouthfeel, while whole milk tends to produce a richer, silkier texture.
Is a latte better before or after a workout?
It depends on portion size and your caffeine tolerance. Before training, the coffee may help alertness; after training, the milk can make a small contribution to your daily protein intake.
Can people with lactose intolerance drink a latte?
Some people with lactose intolerance may get bloating, gas, or stomach cramps from a regular latte. A lactose-free milk latte is often easier to tolerate, but people with a milk allergy should avoid it.
Can a latte affect sleep?
Yes, especially later in the day. The caffeine in a latte can make it harder to fall asleep or reduce sleep quality in sensitive individuals.
Why does an unsweetened latte still taste slightly sweet?
Milk naturally contains lactose, which gives a mild sweetness even when no sugar is added. That is why a plain latte can still taste soft and balanced.
Does a latte dehydrate you?
Not in the way people often claim. Caffeine can have a mild diuretic effect, but a latte still contributes fluid overall.
How can I get better foam when making a latte at home?
Aerating the milk gently and avoiding overheating usually gives finer, more stable foam. Excess heat can flatten the texture and dull the flavor.
How long does a prepared latte keep in the fridge?
It is best consumed soon after making it for the best flavor and texture. If refrigerated, keep it covered and expect the foam and coffee aroma to fade over time.
Does adding syrup change the nutrition of a latte much?
Yes. Syrups and added sugar can significantly increase the drink’s overall energy content compared with a plain latte.
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Nutrition data compiled from USDA FoodData Central and scientific sources.