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Latte (Low-Fat Milk) Calories
Caffeine, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Latte (Low-Fat Milk) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.7g
· 26%
Fat
1.1g
· 24%
Fiber
0g
Latte (Low-Fat Milk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Latte (Low-Fat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (Low-Fat Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Low-Fat Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (Low-Fat Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Low-Fat Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (Low-Fat Milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.