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Low-fat lactose-free spread Calories
Low-fat, lactose-free, spreadable, lower calorie
CALORIES
GI
POTASSIUM
FIBER
Low-fat lactose-free spread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
1g
· 2%
Fat
21g
· 94%
Fiber
0g
Low-fat lactose-free spread Vitamins & Minerals
Vitamins
Vitamin A
600µg · 67% DV
Vitamin E
10mg · 67% DV
Vitamin D
7µg · 35% DV
B12
0.1µg · 4% DV
Minerals
Sodium
400mg · 17% DV
Iodine
5µg · 3% DV
Calcium
20mg · 2% DV
Selenium
0.5µg · 1% DV
Low-fat lactose-free spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat lactose-free spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat lactose-free spread Contain Allergens?
No known major allergens
Which Diets Is Low-fat lactose-free spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat lactose-free spread Fat Profile
SATURATED
5.5g
MONOUNSATURATED
8g
POLYUNSATURATED
6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Low-fat lactose-free spread
Low-fat lactose-free spread — Frequently Asked Questions
How many calories are in low-fat lactose-free spread?
Low-fat lactose-free spread contains 210 calories per 100 g. A 100 g serving also provides 21 g of fat, 2 g of carbohydrates, and 1 g of protein.
Is low-fat lactose-free spread suitable for a gluten-free diet?
It is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Low-fat lactose-free spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.