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Low-Fat Keşkek Calories
Traditional wheat-and-meat keşkek prepared in a low-fat style
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Keşkek Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.4g
· 63%
Protein
6.2g
· 21%
Fat
2.1g
· 16%
Fiber
2.3g
Low-Fat Keşkek Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Low-Fat Keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Keşkek Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Low-Fat Keşkek
Low-Fat Keşkek — Frequently Asked Questions
Is low-fat keşkek healthy for a Mediterranean diet?
Low-fat keşkek is compatible with Mediterranean, omnivore, and flexitarian diets. It provides 6.2 g of protein and 2.3 g of fiber per 100 g.
Does low-fat keşkek have a low glycemic index?
Low-fat keşkek has a glycemic index of 52. It contains 18.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.