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Low-fat kandil cookie Calories

Low-fat, crisp, sesame-topped traditional kandil cookie

CALORIES

385kcal

72high

POTASSIUM

145mg

FIBER

3.2g

Low-fat kandil cookie Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

72g

· 75%

Protein

11.5g

· 12%

Fat

5.8g

· 13%

Fiber

3.2g

Low-fat kandil cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Iron

3mg · 17% DV

Low-fat kandil cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat kandil cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat kandil cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Low-fat kandil cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat kandil cookie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.6g

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Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Low-fat kandil cookie

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

🍫

Cocoa

228 kcal

Low-fat kandil cookie — Frequently Asked Questions

How many calories are in low-fat kandil cookie?

Low-fat kandil cookie provides 385 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 72 g carbs, and 5.8 g fat.

Is low-fat kandil cookie high glycemic, and who can eat it?

Its glycemic index is 72, which is considered high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.