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Low-fat bean stew Calories
Low-fat bean stew
CALORIES
GI
POTASSIUM
FIBER
Low-fat bean stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.2g
· 69%
Protein
5.7g
· 24%
Fat
0.7g
· 7%
Fiber
5.6g
Low-fat bean stew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
330mg · 10% DV
Low-fat bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat bean stew Contain Allergens?
No known major allergens
Which Diets Is Low-fat bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat bean stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat bean stew
Low-fat bean stew — Frequently Asked Questions
How can I make low-fat bean stew less likely to cause gas?
Soaking dried beans overnight, discarding the soaking water, and cooking them in fresh water may reduce bloating for some people. Gradually increasing portion size can also help the gut adapt to a higher-fibre food.
Can low-fat bean stew taste good without adding meat?
Yes. Onion, garlic, tomato, cumin, bay leaf, black pepper, and slow cooking build a fuller flavour without relying on meat. A little lemon juice added at the end can brighten the dish.
What goes well with low-fat bean stew?
A lemony salad, yogurt-based side dish, or cooked vegetables pair well with it. If you want a grain alongside, bulgur or brown rice can make the meal more filling and balanced.
Should beans and rice be avoided together?
No, they can be eaten together. Beans and grains complement each other in amino acid profile, though choosing bulgur, whole grains, or a modest serving of rice can create a more balanced meal.
Is low-fat bean stew better before or after a workout?
Because it is fibre-rich, eating a large serving immediately before intense exercise may feel uncomfortable for some people. It is often better a few hours before training or after training as part of a meal with grains and vegetables.
Does eating bean stew at night upset digestion?
Not necessarily, as tolerance varies from person to person. Large late-night portions may worsen bloating or reflux in people who are sensitive, so a smaller serving earlier in the evening may be more comfortable.
How long does cooked low-fat bean stew keep in the fridge?
Cool it within two hours and refrigerate it in a sealed container; it is generally best eaten within 3 to 4 days. Reheat only the portion you plan to eat until it is thoroughly hot.
Can cooked bean stew be frozen?
Yes. Let it cool, divide it into meal-sized airtight containers, and freeze. Thaw it in the refrigerator, reheat thoroughly, and do not refreeze previously thawed stew.
Why do beans sometimes stay hard after cooking?
Older beans, hard water, and acidic ingredients such as tomatoes or lemon added too early can slow softening. Soak the beans first and add acidic ingredients after the beans have become tender.
Who should be cautious with low-fat bean stew?
People with irritable bowel syndrome, frequent bloating, or a low-FODMAP plan may need smaller portions based on personal tolerance. People with kidney disease should follow their clinician's or dietitian's advice on beans in relation to their individual potassium, phosphorus, and protein targets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.