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Low-fat Adıyaman pastry Calories

Traditional low-fat pastry; carbohydrate-dominant with moderate protein.

CALORIES

312kcal

72high

POTASSIUM

118mg

FIBER

2.3g

Low-fat Adıyaman pastry Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

58.7g

· 75%

Protein

9.4g

· 12%

Fat

4.6g

· 13%

Fiber

2.3g

Low-fat Adıyaman pastry Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Folate

78µg · 20% DV

3.1mg · 19% DV

0.19mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Low-fat Adıyaman pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat Adıyaman pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat Adıyaman pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat Adıyaman pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat Adıyaman pastry Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Raw muesli

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Low-fat Adıyaman pastry — Frequently Asked Questions

How many calories are in low-fat Adıyaman pastry?

Low-fat Adıyaman pastry contains 312 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 58.7 g of carbohydrates, and 4.6 g of fat.

Is low-fat Adıyaman pastry suitable for a vegetarian diet?

Low-fat Adıyaman pastry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.