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Low chicken keşkek Calories
Traditional Turkish keşkek dish with wheat and low chicken
CALORIES
GI
POTASSIUM
FIBER
Low chicken keşkek Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 65%
Protein
5.2g
· 18%
Fat
2.1g
· 17%
Fiber
2.7g
Low chicken keşkek Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Folate
18µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
130mg · 6% DV
Low chicken keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low chicken keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low chicken keşkek Contain Allergens?
No known major allergens
Which Diets Is Low chicken keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low chicken keşkek Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Low chicken keşkek
Low chicken keşkek — Frequently Asked Questions
How many calories and how much protein are in low chicken keşkek?
Per 100 g, low chicken keşkek provides 110 calories and 5.2 g protein. It also contains 18.5 g carbs, 2.1 g fat, and 2.7 g fiber.
Is low chicken keşkek healthy for a Mediterranean-style diet, and what is its glycemic index?
Low chicken keşkek is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, which may matter for people monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.