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🍞

●Low GI

🌿High Fiber

Low-carb poppy seed bread Calories

Low-carb, poppy seeds, high protein

CALORIES

220kcal

15low

POTASSIUM

160mg

FIBER

Low-carb poppy seed bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 14%

Protein

12g

· 24%

Fat

14g

· 62%

Fiber

Low-carb poppy seed bread Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Low-carb poppy seed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-carb poppy seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-carb poppy seed bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Low-carb poppy seed bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-carb poppy seed bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Low-carb poppy seed bread

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

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White rice, cooked

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🍝

Rigatoni with tomato sauce

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Low-carb poppy seed bread — Frequently Asked Questions

How many calories and carbs are in low-carb poppy seed bread?

A 100 g serving contains 220 calories and 7 g of carbohydrates. It also provides 12 g of protein, 14 g of fat, and 6 g of fiber.

Is low-carb poppy seed bread suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Low-carb poppy seed bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.