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Love Soup Calories
A warm, filling Turkish-style soup prepared with lentils and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Love Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 61%
Protein
3.1g
· 19%
Fat
1.5g
· 20%
Fiber
2.3g
Love Soup Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
Folate
35µg · 9% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Love Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Love Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Love Soup Contain Allergens?
No known major allergens
Which Diets Is Love Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Love Soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Love Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.