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Lotus Turkish Delight Calories
Classic Turkish delight combined with Lotus biscuit and caramel flavor, high sugar and energy.
CALORIES
GI
POTASSIUM
FIBER
Lotus Turkish Delight Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
82g
· 81%
Protein
2.2g
· 2%
Fat
7.5g
· 17%
Fiber
0.8g
Lotus Turkish Delight Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
65mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Lotus Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Turkish Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Turkish Delight Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Lotus Turkish Delight
Lotus Turkish Delight — Frequently Asked Questions
How many calories are in Lotus Turkish delight?
Lotus Turkish delight contains 390 calories per 100 g. A 100 g serving also provides 82 g of carbohydrates, 7.5 g of fat, and 2.2 g of protein.
Is Lotus Turkish delight high glycemic?
Yes. Lotus Turkish delight has a glycemic index of 80, which is high. It contains 82 g of carbohydrates and 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.