36a
Lotus dessert Calories
A creamy, caramel-flavored dessert made with Lotus biscuits
CALORIES
GI
POTASSIUM
FIBER
Lotus dessert Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
53g
· 51%
Protein
3.7g
· 4%
Fat
21g
· 45%
Fiber
1.2g
Lotus dessert Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Lotus dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lotus dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus dessert Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Lotus dessert
Lotus dessert — Frequently Asked Questions
How many calories are in Lotus dessert?
Lotus dessert contains 420 calories per 100 g. That amount provides 53 g of carbohydrates, 21 g of fat, and 3.7 g of protein.
Is Lotus dessert suitable for a diet?
With 420 calories and 53 g of carbohydrates per 100 g, Lotus dessert is best considered with portion awareness. It has a glycemic index of 65 and is ultra-processed; it is compatible with omnivore and flexitarian diets.
Have another question about Lotus dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.