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●Low GI

Pickled jalapeño stuffed with curd cheese Calories

Spicy, tangy, creamy appetizer with low carbs

CALORIES

92kcal

15low

POTASSIUM

165mg

FIBER

1.4g

Pickled jalapeño stuffed with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 17%

Protein

5.8g

· 25%

Fat

6.1g

· 58%

Fiber

1.4g

Pickled jalapeño stuffed with curd cheese Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Pickled jalapeño stuffed with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled jalapeño stuffed with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled jalapeño stuffed with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled jalapeño stuffed with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pickled jalapeño stuffed with curd cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Pickled jalapeño stuffed with curd cheese — Frequently Asked Questions

How many calories are in pickled jalapeño stuffed with curd cheese?

Pickled jalapeño stuffed with curd cheese contains 92 calories per 100 g. A 100 g serving provides 5.8 g of protein, 3.9 g of carbohydrates, and 6.1 g of fat.

Is pickled jalapeño stuffed with curd cheese keto-friendly?

Yes, it is compatible with a keto diet. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.