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Sautéed curd cheese Calories
High-protein, low-carb sautéed fresh curd cheese with calcium
CALORIES
GI
POTASSIUM
FIBER
Sautéed curd cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.5g
· 8%
Protein
18g
· 40%
Fat
10.5g
· 52%
Fiber
0g
Sautéed curd cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
280mg · 28% DV
Selenium
11µg · 20% DV
Sodium
360mg · 16% DV
Sautéed curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed curd cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed curd cheese
Sautéed curd cheese — Frequently Asked Questions
How many calories and how much protein are in sautéed curd cheese?
Sautéed curd cheese contains 180 calories and 18 g of protein per 100 g. It also provides 10.5 g of fat and 3.5 g of carbohydrates per 100 g.
Is sautéed curd cheese suitable for a keto diet?
Yes, sautéed curd cheese is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.