Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍵
Loose leaf tea Calories
Natural antioxidants, zero calories, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Loose leaf tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.1g
· 33%
Protein
0.2g
· 67%
Fat
0g
· 0%
Fiber
0g
Loose leaf tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
1mg · 43% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Loose leaf tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Loose leaf tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loose leaf tea Contain Allergens?
No known major allergens
Which Diets Is Loose leaf tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loose leaf tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Loose leaf tea
Loose leaf tea — Frequently Asked Questions
Is loose leaf tea actually better than tea bags?
Often it has a fuller aroma because the leaves are less broken, but quality still depends on the tea itself and how it is brewed. A good tea bag can outperform poor loose tea.
Why does loose leaf tea turn bitter or astringent?
The usual causes are water that is too hot, steeping for too long, or using too many leaves. Gentler brewing brings out flavor without extracting as much harshness.
How should loose leaf tea be stored?
Keep it in an airtight container away from light, heat, moisture, and strong odors. Refrigeration is usually not ideal because tea can absorb moisture and smells.
How long does loose leaf tea stay fresh after opening?
It can remain usable for months if stored well, but its aroma gradually fades. Buying smaller amounts more often helps preserve freshness.
Can loose leaf tea be steeped more than once?
Many quality loose teas can be re-steeped two or more times. Later infusions usually need a little more time to fully open the leaves and extract flavor.
Can drinking loose leaf tea on an empty stomach cause discomfort?
For some people, especially with strong black or green tea, it can cause nausea, acidity, or stomach irritation. Having it with food or after eating may feel gentler.
Does tea count toward hydration, or should it not replace water?
Tea does contribute to fluid intake, but relying on it alone instead of water is not the best habit. A mix of water and tea is usually a better approach.
Is it okay to add milk or lemon to loose leaf tea?
Yes, but it depends on the style of tea. Milk tends to suit robust black teas, while lemon can work with some black teas and herbal blends but may overpower delicate leaves.
Is loose leaf tea a milder option than coffee?
It is often perceived as gentler in both taste and stimulation, but that varies by tea type and brewing strength. A heavily brewed tea can feel stronger than expected.
Who should be careful with loose leaf tea?
People sensitive to caffeine, those who are pregnant, and anyone with reflux, stomach irritation, or iron deficiency may want to watch both amount and timing. Drinking strong tea right with meals may not suit everyone.
Have another question about Loose leaf tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.