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Longan Calories
Sweet and juicy tropical fruit, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Longan Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 92%
Protein
1.1g
· 7%
Fat
0.1g
· 1%
Fiber
1.1g
Longan Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
B2
0.14mg · 11% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
266mg · 8% DV
Phosphorus
21mg · 3% DV
Magnesium
10mg · 2% DV
Selenium
0.6µg · 1% DV
Longan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Longan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Longan Contain Allergens?
No known major allergens
Which Diets Is Longan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Longan Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Longan
Longan — Frequently Asked Questions
How many calories are in longan, and is it diet-friendly?
Longan provides 60 calories per 100g. With only 0.1g fat per 100g, it can fit into many diet plans depending on portion size.
Does longan have a high glycemic index?
Longan has a glycemic index of 52, which is generally considered low to moderate. It also contains 15g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.