🍝
Energy-rich carbohydrate dish
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
158
KCAL / 100G
Carbs
27.8g
· 69%
Protein
4.6g
· 11%
Fat
3.4g
· 20%
Fiber
1.7g
Vitamins
B1
0.19mg · 16% DV
Folate
48µg · 12% DV
B3
1.55mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.85g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Long pasta with tomato paste and butter provides 158 calories per 100 g. Calories per serving depend on the amount eaten.
It contains 4.6 g of protein per 100 g. The protein contribution depends on your serving size and overall daily intake.
It contains 27.8 g of carbohydrates per 100 g. Its carbohydrate content can be considered alongside the rest of the meal.
There are 3.4 g of fat in 100 g of this pasta dish. Butter is part of the recipe and the listed allergens include dairy.
Yes, it provides 1.7 g of fiber per 100 g. Fiber intake is best assessed across the whole diet rather than from one food alone.
Its glycemic index is 50. Glycemic index is a measure used to describe the blood-sugar effect of carbohydrate-containing foods.
It can fit depending on your portion and daily calorie and carbohydrate goals. Per 100 g, it provides 158 calories and 27.8 g of carbohydrates.
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Yes, it contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Yes, it is classified as a processed food. This can be considered when planning an overall eating pattern.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.