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Lölez dish Calories
Traditional legume and bulgur-based home-style dish
CALORIES
GI
POTASSIUM
FIBER
Lölez dish Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.8g
· 63%
Protein
4.8g
· 17%
Fat
2.6g
· 20%
Fiber
4.5g
Lölez dish Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Folate
34µg · 9% DV
B3
1.15mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Lölez dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lölez dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lölez dish Contain Allergens?
No known major allergens
Which Diets Is Lölez dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lölez dish Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Lölez dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.