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Liver kapama Calories
Offal dish very rich in iron, vitamin B12, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Liver kapama Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.9g
· 11%
Protein
16.8g
· 37%
Fat
10.7g
· 52%
Fiber
0.6g
Liver kapama Vitamins & Minerals
Vitamins
B12
71µg · 2958% DV
Vitamin A
6520µg · 724% DV
Biotin
82µg · 273% DV
B2
2.85mg · 219% DV
Minerals
Copper
9mg · 1000% DV
Selenium
38µg · 69% DV
Iron
8mg · 44% DV
Phosphorus
295mg · 42% DV
Liver kapama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver kapama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver kapama Contain Allergens?
No known major allergens
Which Diets Is Liver kapama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver kapama Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Liver kapama
Liver kapama — Frequently Asked Questions
How many calories are in liver kapama?
Liver kapama provides 182 calories per 100 g. The same amount contains 16.8 g of protein, 10.7 g of fat, and 4.9 g of carbohydrates.
Is liver kapama suitable for a keto diet?
Liver kapama has a glycemic index of 8 and contains 4.9 g of carbohydrates per 100 g. It is compatible with a ketovore diet, while keto suitability depends on your daily carbohydrate target and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.