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Peach flavored, sweetened iced tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
6.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
0.2mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Once opened, it should be refrigerated and is best finished within 2-3 days. If the smell, taste, or appearance changes, it is safer not to drink it.
Yes, but freezing can slightly change the flavor and texture after thawing. If it is in a glass bottle, do not freeze it in the original container because expansion can cause breakage.
It works better as a refreshing drink than as a recovery drink on its own because it contains no protein. Around training, it makes more sense alongside water and a protein-containing food.
It contributes to fluid intake, but it should not fully replace water. Water is still the better main drink for hydration, while iced tea is better treated as an occasional flavored option.
It is commonly paired with sandwiches, light snacks, and summer meals because the peach flavor is easy to drink cold. Since it is a sweet beverage, pairing it with very sugary foods can push total sugar intake up quickly.
Because it is tea-based, it may contain caffeine, which can bother sensitive people later in the day. If caffeine affects your sleep, a caffeine-free drink is a better evening choice.
No, peach iced tea is a flavored tea drink, not a substitute for whole fruit or fruit juice. It does not replace the fibre and overall food value you get from eating actual fruit.
Homemade iced tea gives you more control over sweetness, tea strength, and flavor. A ready-made version is convenient, but because it is a processed drink, it is smart to watch portion size if you have it often.
People watching blood sugar, children, and those sensitive to caffeine may want to be more moderate with it. Flavored drinks can also aggravate stomach sensitivity in some people.
Instead of having a large serving by itself, pair it with a food that provides protein or fibre. Good examples include yogurt, nuts, or a whole-grain snack.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.