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Lemon-flavored iced tea, sweetened ready-to-drink beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
6.7g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It can contribute to fluid intake, but it is not a full substitute for water. For everyday hydration, water is still the better default choice.
It may be convenient if you want something light and cold, but on its own it is not ideal for recovery. After training, it makes more sense alongside a protein-rich food or a drink with electrolytes.
It is commonly enjoyed with sandwiches, salads, and light snacks, especially when served cold. If you drink it often, it is better as an occasional choice than a default drink at every meal.
Once opened, it should be refrigerated and finished within a short time. Drinking directly from the bottle can make it spoil faster.
Yes, it can be frozen, and it works well as ice cubes for cold drinks. Fully freezing and thawing it may slightly change the taste and texture.
Homemade iced tea gives you control over the tea strength, lemon level, and sweetening. A ready-made product is more convenient and consistent, but it is also a processed beverage.
Because it contains tea, some people may find it less suitable late in the day. If you are sensitive to caffeine, earlier is usually a better time.
It can be an occasional drink, but it is not the best everyday beverage for children. Water and more basic drinks should come first.
It may feel refreshing, but that does not mean it will settle the stomach for everyone. People who are sensitive to acidic or flavored drinks may find it irritating instead.
No. Brewed plain tea and ready-to-drink lemon iced tea are not the same in how they are made or used, and a processed bottled drink should not be treated as a direct replacement for plain tea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.