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Sweetened lemon-flavored iced tea, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
6.7g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It can contribute to fluid intake, but it is not a full replacement for water. Sweetened drinks are best treated as occasional beverages rather than your main source of hydration.
You can drink it, but it is not the same as a sports drink. After training, water and sometimes electrolytes are usually the priority, so this works better as a casual refreshment.
Many people can, but the lemon flavoring and sweetness may bother sensitive stomachs. If you are prone to reflux or irritation, having it with food may feel better.
Not really. It may contain some caffeine from tea, but you should not expect the same stimulant effect as coffee.
It is better as an occasional drink than an everyday default. Regularly choosing sweet drinks can make it harder for children to prefer water.
Frequent sipping can be harder on teeth because sweet, acidic drinks may contribute to enamel wear. Drinking it with meals, rinsing with water afterward, and avoiding constant sipping can help.
Once opened, it should be refrigerated and finished within a short time. Drinking directly from the bottle can introduce bacteria and shorten freshness.
Yes, but the texture and flavor balance may change after thawing. If it is in a glass bottle, freezing is not ideal because expansion can cause breakage.
It is commonly paired with salty snacks, sandwiches, or light summer meals because the lemon flavor feels refreshing. Pairing it with very sweet foods can make the overall drink-and-snack combo feel overly sugary.
No. Brewed tea with lemon is not the same as a processed ready-to-drink beverage, which is formulated for flavor, shelf life, and convenience.
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Nutrition data compiled from USDA FoodData Central and scientific sources.