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Lion Protein cereal Calories
high-protein breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Lion Protein cereal Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
57g
· 58%
Protein
24g
· 24%
Fat
8g
· 18%
Fiber
7g
Lion Protein cereal Vitamins & Minerals
Vitamins
B5
5mg · 100% DV
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Zinc
4mg · 36% DV
Lion Protein cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lion Protein cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lion Protein cereal Contain Allergens?
Contains these allergens:
Which Diets Is Lion Protein cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lion Protein cereal Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Lion Protein cereal
Lion Protein cereal — Frequently Asked Questions
How many calories and how much protein are in Lion Protein cereal?
Lion Protein cereal provides 400 calories and 24 g of protein per 100 g. It also contains 57 g of carbohydrates, 8 g of fat, and 7 g of fibre per 100 g.
Is Lion Protein cereal suitable for a vegetarian diet, and what is its glycemic index?
It is suitable for vegetarian and omnivorous diets, but it is an ultra-processed product. Its glycemic index is 68, and it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.