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Lightly Sweetened Turkish Coffee with Milk Calories
Milk coffee with light sugar
CALORIES
GI
POTASSIUM
FIBER
Lightly Sweetened Turkish Coffee with Milk Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
2.6g
· 60%
Protein
0.8g
· 19%
Fat
0.4g
· 21%
Fiber
0.1g
Lightly Sweetened Turkish Coffee with Milk Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
27mg · 3% DV
Iodine
4µg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
9mg · 2% DV
Lightly Sweetened Turkish Coffee with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Sweetened Turkish Coffee with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Sweetened Turkish Coffee with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Sweetened Turkish Coffee with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Sweetened Turkish Coffee with Milk Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly Sweetened Turkish Coffee with Milk
Lightly Sweetened Turkish Coffee with Milk — Frequently Asked Questions
How is lightly sweetened Turkish coffee with milk best prepared?
Add cold water, Turkish coffee, a small amount of sugar, and milk to a cezve, then heat gently until foam rises. Avoid prolonged boiling, which can reduce the foam and make the flavour harsher.
When should sugar be added to Turkish coffee with milk?
Add it before heating the coffee in the cezve. Stirring sugar in afterward can disrupt the foam and may not dissolve it as evenly.
Does milk make Turkish coffee less bitter?
Yes. Milk softens the perceived bitterness and gives the drink a creamier texture, which can make it more approachable than black Turkish coffee.
How does Turkish coffee with milk compare with plain Turkish coffee?
Plain Turkish coffee has a more concentrated roasted flavour and a firmer bitter edge, while the milk version is smoother and creamier. The milk version also contains dairy, so it is not suitable for people with a milk allergy.
Is lightly sweetened Turkish coffee with milk a good pre-workout drink?
For people who tolerate caffeine, having it some time before exercise may support alertness and focus. Those prone to reflux, stomach upset, palpitations, or jitters may be better off avoiding it before training.
Can drinking Turkish coffee with milk in the evening affect sleep?
It can, since caffeine may delay sleep onset or reduce sleep quality, especially in sensitive people. If this happens, choose coffee earlier in the day.
Should you drink the grounds in Turkish coffee?
No. Turkish coffee is unfiltered, so the grounds settle at the bottom of the cup and are usually left behind. Drinking them is not necessary and may feel gritty or upset a sensitive stomach.
Can Turkish coffee with milk be saved for later?
It is best enjoyed soon after preparation, when the foam and flavour are at their best. Because it contains milk, it should not be left at room temperature for an extended period, and leftovers are best avoided.
Does Turkish coffee dehydrate you?
The belief that coffee always causes dehydration is overstated. In usual amounts, coffee contributes to fluid intake, though having water alongside it is still a sensible habit.
Who should be cautious with lightly sweetened Turkish coffee with milk?
People with a milk allergy should avoid it, while lactose intolerance may cause digestive discomfort. People sensitive to caffeine, and those managing palpitations, reflux, uncontrolled blood pressure, or pregnancy-related caffeine limits, should tailor intake with guidance from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.