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Lightly sweetened milk coffee Calories
Contains caffeine, milk-based, lightly sweetened
CALORIES
GI
POTASSIUM
FIBER
Lightly sweetened milk coffee Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.2g
· 49%
Protein
1.7g
· 20%
Fat
1.2g
· 31%
Fiber
0.1g
Lightly sweetened milk coffee Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Iodine
5µg · 3% DV
Selenium
1.4µg · 3% DV
Lightly sweetened milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly sweetened milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lightly sweetened milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened milk coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly sweetened milk coffee
Lightly sweetened milk coffee — Frequently Asked Questions
Can I drink lightly sweetened milk coffee before a workout?
If you tolerate caffeine well, having it around 30–60 minutes before exercise may support alertness and perceived performance. People prone to reflux, palpitations, or stomach upset may do better avoiding it or drinking it earlier.
Will lightly sweetened milk coffee at night affect sleep?
It can. Caffeine may delay sleep onset and reduce sleep quality, especially in people who are sensitive to it; a decaffeinated version is a better evening choice.
Does adding milk reduce the effect of coffee?
Milk does not cancel out caffeine, so the stimulating effect remains. It mainly softens the flavor and adds protein and other nutrients from dairy.
Is it okay to drink lightly sweetened milk coffee on an empty stomach?
Many people can, but coffee may trigger heartburn, nausea, or increased bowel activity in some individuals. If this happens, have it with food rather than on an empty stomach.
What pairs well with lightly sweetened milk coffee?
A fruit, a small handful of nuts, yogurt, or an oat-based snack can make a more balanced pairing by adding fibre or protein. Having it routinely with sweet pastries can raise overall added-sugar intake.
Does milk coffee interfere with iron absorption?
Coffee compounds can reduce the absorption of non-heme iron, the type found in plant foods. If you have iron deficiency, keep coffee at least 1–2 hours away from iron-rich meals or iron supplements.
Is lightly sweetened milk coffee suitable for children?
Regular caffeinated coffee is not recommended for children because caffeine can contribute to restlessness, sleep problems, and a racing heartbeat. A low-sugar, caffeine-free milk drink is a more appropriate option.
Can people with lactose intolerance drink lightly sweetened milk coffee?
Regular milk may cause bloating, gas, or diarrhea in people with lactose intolerance. Lactose-free milk or a quantity that matches individual tolerance can be used instead.
How long can prepared milk coffee sit out?
It tastes best when consumed soon after preparation. Because it contains milk, it should not be left at room temperature for more than two hours.
Can I freeze lightly sweetened milk coffee?
Yes, freezing it in ice-cube trays works well for iced coffee. The milk may separate slightly after thawing, so stir or blend it before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.