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Lightly sweetened milk coffee Calories
Contains caffeine, milk-based, lightly sweetened
CALORIES
GI
POTASSIUM
FIBER
Lightly sweetened milk coffee Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.2g
· 49%
Protein
1.7g
· 20%
Fat
1.2g
· 31%
Fiber
0.1g
Lightly sweetened milk coffee Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Iodine
5µg · 3% DV
Selenium
1.4µg · 3% DV
Lightly sweetened milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly sweetened milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lightly sweetened milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened milk coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly sweetened milk coffee
Lightly sweetened milk coffee — Frequently Asked Questions
How many calories are in lightly sweetened milk coffee?
Lightly sweetened milk coffee provides 34 calories per 100 g. The calories in a cup depend on the amount you drink.
How much protein does lightly sweetened milk coffee contain?
It contains 1.7 g of protein per 100 g. The protein comes from the milk content.
Is lightly sweetened milk coffee high in carbohydrates?
It contains 4.2 g of carbohydrates per 100 g. Its carbohydrate content is related to the milk and added sugar.
How much fat is in lightly sweetened milk coffee?
Lightly sweetened milk coffee has 1.2 g of fat per 100 g. The fat content can vary with the type of milk used.
What is the glycemic index of lightly sweetened milk coffee?
Its glycemic index is 36. This falls within the low glycemic index range.
Can you drink lightly sweetened milk coffee on a diet?
With 34 calories per 100 g, it can fit into a diet when portion size is considered. Whether it suits your plan depends on your overall calorie and carbohydrate targets.
Does lightly sweetened milk coffee keep you full?
It provides 1.7 g of protein and 0.1 g of fiber per 100 g. On its own, it should not be considered a strong source of satiety.
Is lightly sweetened milk coffee suitable for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is lightly sweetened milk coffee gluten-free?
Based on the listed diet compatibility, it is suitable for a gluten-free diet. For packaged products, checking the label is still important.
How processed is lightly sweetened milk coffee?
It is classified as minimally processed. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.