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Lightly sweetened milk coffee Calories
Contains caffeine, milk-based, lightly sweetened
CALORIES
GI
POTASSIUM
FIBER
Lightly sweetened milk coffee Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.2g
· 49%
Protein
1.7g
· 20%
Fat
1.2g
· 31%
Fiber
0.1g
Lightly sweetened milk coffee Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Iodine
5µg · 3% DV
Selenium
1.4µg · 3% DV
Lightly sweetened milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly sweetened milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lightly sweetened milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened milk coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.