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Lightly sweetened latte Calories
Milk coffee with a little sugar
CALORIES
GI
POTASSIUM
FIBER
Lightly sweetened latte Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
5.3g
· 44%
Protein
2.6g
· 22%
Fat
1.8g
· 34%
Fiber
0g
Lightly sweetened latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Lightly sweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly sweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Lightly sweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly sweetened latte
Lightly sweetened latte — Frequently Asked Questions
How can I make a lightly sweetened latte at home?
Combine espresso with steamed milk and add a small amount of sugar while the coffee is hot so it dissolves easily. Frothing the milk separately creates a smoother, café-style texture.
Which milk works best in a lightly sweetened latte?
Whole or semi-skimmed milk usually produces a creamier body and more stable foam, while lactose-free milk can also froth well. If using a plant drink, a barista-style version is less likely to split in hot coffee.
When should sugar be added to a latte?
Adding sugar to the hot espresso helps it dissolve evenly before the milk is poured in. Syrup can be added to either the coffee or milk, but measuring it prevents the drink from becoming overly sweet.
Why does a lightly sweetened latte sometimes taste bitter or burnt?
Over-extracted espresso, very dark coffee, or overheated milk can create bitterness or a burnt flavour. Use a properly pulled espresso and heat milk gently rather than letting it boil.
Is a lightly sweetened latte a good breakfast drink?
It can go well with breakfast foods such as eggs, oats, fruit, or whole-grain toast. It is not a complete breakfast on its own, especially if you need a meal that will keep you full for several hours.
Can I drink a lightly sweetened latte before a workout?
For people used to caffeine, having one before exercise may support alertness and focus. Those who are sensitive to caffeine may experience jitters, a racing heartbeat, or stomach discomfort, so it is not ideal to trial before an important session.
Will a lightly sweetened latte at night affect sleep?
It can, because caffeine may delay sleep onset or reduce sleep quality in sensitive people. A decaffeinated latte is a better evening option if caffeine tends to affect your sleep.
How long does a prepared latte keep in the fridge?
A latte tastes and foams best immediately after preparation. If there is leftover drink, chill it promptly in a covered container and consume it as soon as possible, ideally on the same day because it contains milk.
Can a lightly sweetened latte be frozen?
It can be frozen, but the milk may separate after thawing and the foam will not return. Freezing it in ice-cube trays works better for making an iced latte later.
Can people with lactose intolerance drink a lightly sweetened latte?
Regular milk may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A latte made with lactose-free milk is often better tolerated; a milk allergy is different and requires avoiding dairy proteins altogether.
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Nutrition data compiled from USDA FoodData Central and scientific sources.