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Lightly Sweetened Coffee with Low-Fat Milk Calories
Low-fat milk coffee with light sweetness
CALORIES
GI
POTASSIUM
FIBER
Lightly Sweetened Coffee with Low-Fat Milk Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5g
· 68%
Protein
1.5g
· 20%
Fat
0.4g
· 12%
Fiber
0g
Lightly Sweetened Coffee with Low-Fat Milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B5
0.16mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Iodine
10µg · 7% DV
Calcium
55mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
1.5µg · 3% DV
Lightly Sweetened Coffee with Low-Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Sweetened Coffee with Low-Fat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Sweetened Coffee with Low-Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Sweetened Coffee with Low-Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Sweetened Coffee with Low-Fat Milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.