Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Lightly Sweetened Coffee with Low-Fat Milk Calories
Low-fat milk coffee with light sweetness
CALORIES
GI
POTASSIUM
FIBER
Lightly Sweetened Coffee with Low-Fat Milk Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5g
· 68%
Protein
1.5g
· 20%
Fat
0.4g
· 12%
Fiber
0g
Lightly Sweetened Coffee with Low-Fat Milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B5
0.16mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Iodine
10µg · 7% DV
Calcium
55mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
1.5µg · 3% DV
Lightly Sweetened Coffee with Low-Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Sweetened Coffee with Low-Fat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Sweetened Coffee with Low-Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Sweetened Coffee with Low-Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Sweetened Coffee with Low-Fat Milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly Sweetened Coffee with Low-Fat Milk
Lightly Sweetened Coffee with Low-Fat Milk — Frequently Asked Questions
Can lightly sweetened coffee with low-fat milk be consumed on an empty stomach?
Many people tolerate it well, but coffee can trigger stomach discomfort, reflux, or jitters in some individuals when taken without food. If that happens, having it with a small snack may feel gentler.
Is it better before or after a workout?
It is usually more useful before exercise because the caffeine may support alertness and perceived energy. After training, it is not a complete recovery option on its own, so pairing it with a more substantial meal can make more sense.
Can drinking it in the evening affect sleep?
Yes, it can, especially in people who are sensitive to caffeine. Even a milk-based coffee may make it harder to fall asleep if consumed too late in the day.
Does adding low-fat milk reduce coffee’s effect?
Milk does not remove the caffeine from coffee. It mainly softens the flavor and can make the drink easier on the palate for people who find black coffee too harsh.
Can this drink be made cold and stored?
Yes, it can be prepared ahead and kept chilled for a short time. Because it contains milk, it should not be left at room temperature for long, and the flavor is usually best when fresh.
Can it be frozen?
Yes, especially as coffee ice cubes or for blended drinks. However, the milk portion may separate slightly after thawing, which can affect texture.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy and may cause bloating, gas, or digestive discomfort in lactose-intolerant individuals. A lactose-free milk version is often a better choice for them.
Does “lightly sweetened” mean it will not cause an energy crash?
Not necessarily. The noticeable pick-me-up usually comes more from caffeine than from the small amount of sugar, and some people still feel a dip later depending on timing and what else they ate.
What pairs well with it for a more balanced snack?
It goes well with options like whole-grain toast, yogurt, cheese, nuts, or fruit. Pairing it with food can make it more satisfying than drinking it alone.
Does this coffee count as water intake?
It contributes to fluid intake, but it should not fully replace plain water. Drinking water separately through the day is still the better habit.
Have another question about Lightly Sweetened Coffee with Low-Fat Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.