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Lightly olive-oil-fried whole-wheat falafel Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lightly olive-oil-fried whole-wheat falafel Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
33.7g
· 45%
Protein
11.8g
· 16%
Fat
13.2g
· 39%
Fiber
8.1g
Lightly olive-oil-fried whole-wheat falafel Vitamins & Minerals
Vitamins
Folate
118µg · 30% DV
B1
0.24mg · 20% DV
B6
0.34mg · 20% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
74mg · 18% DV
Zinc
2mg · 18% DV
Lightly olive-oil-fried whole-wheat falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly olive-oil-fried whole-wheat falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly olive-oil-fried whole-wheat falafel Contain Allergens?
Contains these allergens:
Which Diets Is Lightly olive-oil-fried whole-wheat falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly olive-oil-fried whole-wheat falafel Fat Profile
SATURATED
1.75g
MONOUNSATURATED
7.65g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Lightly olive-oil-fried whole-wheat falafel
Lightly olive-oil-fried whole-wheat falafel — Frequently Asked Questions
How many calories are in lightly olive-oil-fried whole-wheat falafel?
Lightly olive-oil-fried whole-wheat falafel contains 292 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does whole-wheat falafel have?
This falafel provides 11.8 g of protein per 100 g. It can be a plant-protein option for vegan and vegetarian meals.
Is whole-wheat falafel high in carbohydrates?
It contains 33.7 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake can adjust the portion within their overall meal plan.
How much fat is in lightly fried whole-wheat falafel?
Lightly olive-oil-fried whole-wheat falafel has 13.2 g of fat per 100 g. Some of this fat comes from the olive oil used for frying.
Is whole-wheat falafel a good source of fiber?
Yes, it contains 8.1 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of whole-wheat falafel?
The glycemic index of this product is 42. This falls within the low glycemic index range.
Does whole-wheat falafel raise blood sugar quickly?
With a glycemic index of 42, its carbohydrates may produce a lower glucose response. Portion size still matters for blood sugar management.
Is lightly olive-oil-fried whole-wheat falafel vegan?
Yes, this product is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does whole-wheat falafel contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is lightly olive-oil-fried whole-wheat falafel processed?
It is classified as minimally processed. This may be useful for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.