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Lightly fried lentil flour Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Lightly fried lentil flour Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
62.5g
· 64%
Protein
24.8g
· 25%
Fat
4.5g
· 11%
Fiber
10.8g
Lightly fried lentil flour Vitamins & Minerals
Vitamins
Folate
410µg · 102% DV
B1
0.48mg · 40% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Lightly fried lentil flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried lentil flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried lentil flour Contain Allergens?
No known major allergens
Which Diets Is Lightly fried lentil flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly fried lentil flour Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Lightly fried lentil flour
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Nutrition data compiled from USDA FoodData Central and scientific sources.