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Lightly fried falafel Calories
Plant protein, fiber, folate, and iron source
CALORIES
GI
POTASSIUM
FIBER
Lightly fried falafel Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
31.8g
· 37%
Protein
13.3g
· 16%
Fat
17.8g
· 47%
Fiber
8.5g
Lightly fried falafel Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.23mg · 19% DV
B6
0.29mg · 17% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
82mg · 20% DV
Sodium
430mg · 19% DV
Lightly fried falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried falafel Contain Allergens?
No known major allergens
Which Diets Is Lightly fried falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly fried falafel Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Lightly fried falafel
Lightly fried falafel — Frequently Asked Questions
How many calories are in lightly fried falafel?
Lightly fried falafel contains 333 calories per 100 g.
How much protein does lightly fried falafel have?
Lightly fried falafel provides 13.3 g of protein per 100 g. It is a legume-based plant protein option.
How many carbs are in lightly fried falafel?
Lightly fried falafel contains 31.8 g of carbohydrates per 100 g. It also provides 8.5 g of fiber per 100 g.
Is lightly fried falafel good for weight loss?
It can fit into a calorie-conscious eating plan when portion size is considered. It contains 333 calories and 17.8 g of fat per 100 g.
Is lightly fried falafel low glycemic?
Yes. Lightly fried falafel has a glycemic index of 35, which is considered low.
Does lightly fried falafel keep you full?
Its 13.3 g of protein and 8.5 g of fiber per 100 g can support a more filling meal. Individual fullness can vary.
Is lightly fried falafel vegan?
Yes. Based on the provided diet compatibility, lightly fried falafel is suitable for vegan and vegetarian diets.
Is lightly fried falafel gluten-free?
Yes. According to the provided dietary compatibility information, lightly fried falafel is suitable for a gluten-free diet.
Is lightly fried falafel paleo-friendly?
Yes. The provided compatibility information lists it as suitable for paleo eating, as well as Mediterranean, flexitarian, vegan, vegetarian, and omnivore diets.
Is lightly fried falafel processed food?
Lightly fried falafel is classified as minimally processed. This classification refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.