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Chickpeas (Lightly Boiled) Calories
Plant protein, fiber, folate, iron, low fat
CALORIES
GI
POTASSIUM
FIBER
Chickpeas (Lightly Boiled) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
22.5g
· 64%
Protein
7.5g
· 21%
Fat
2.2g
· 15%
Fiber
6.5g
Chickpeas (Lightly Boiled) Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Chickpeas (Lightly Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas (Lightly Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas (Lightly Boiled) Contain Allergens?
No known major allergens
Which Diets Is Chickpeas (Lightly Boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas (Lightly Boiled) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Chickpeas (Lightly Boiled)
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Nutrition data compiled from USDA FoodData Central and scientific sources.