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Light whole wheat einkorn lavash Calories
Thin flatbread made with whole wheat and einkorn, relatively higher in fiber
CALORIES
GI
POTASSIUM
FIBER
Light whole wheat einkorn lavash Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
47g
· 74%
Protein
9.5g
· 15%
Fat
3.2g
· 11%
Fiber
8.5g
Light whole wheat einkorn lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Light whole wheat einkorn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light whole wheat einkorn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light whole wheat einkorn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Light whole wheat einkorn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light whole wheat einkorn lavash Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Light whole wheat einkorn lavash
Light whole wheat einkorn lavash — Frequently Asked Questions
How many calories are in light whole wheat einkorn lavash?
Light whole wheat einkorn lavash provides 255 calories per 100 g. The same amount contains 9.5 g of protein, 47 g of carbohydrates, and 8.5 g of fiber.
Is light whole wheat einkorn lavash suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.