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Light tonic water Calories
Low-calorie carbonated drink with quinine
CALORIES
GI
POTASSIUM
FIBER
Light tonic water Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Light tonic water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Light tonic water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light tonic water Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tonic water Contain Allergens?
No known major allergens
Which Diets Is Light tonic water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light tonic water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Light tonic water
Light tonic water — Frequently Asked Questions
How many calories are in light tonic water?
Light tonic water contains 2 calories per 100 g. This makes it a very low-calorie beverage option.
Does light tonic water contain carbs?
Light tonic water has 0.4 g of carbohydrates per 100 g. It provides 0 g of protein, fat, and fiber per 100 g.
Is light tonic water keto-friendly?
Yes, light tonic water is listed as compatible with a keto diet. Its carbohydrate content is 0.4 g per 100 g, which should still be included in your daily carb total.
Does light tonic water raise blood sugar?
Light tonic water has a glycemic index of 0. Based on this value, it has no measured glycemic impact.
Is light tonic water suitable for vegans?
Light tonic water is listed as compatible with vegan and vegetarian diets. It is also suitable for pescatarian and flexitarian eating patterns.
Is light tonic water gluten-free?
Yes, light tonic water is listed as compatible with a gluten-free diet. It can fit into gluten-free beverage choices.
Does light tonic water have protein?
No. Light tonic water contains 0 g of protein per 100 g, so it is not a source of dietary protein.
Is light tonic water filling?
Light tonic water is unlikely to be filling because it contains no protein, fat, or fiber. It is a beverage rather than a satisfying snack or meal replacement.
Can you drink light tonic water on a paleo diet?
Light tonic water is listed as compatible with a paleo diet. However, it is classified as an ultra-processed beverage.
Is light tonic water ultra-processed?
Yes. Light tonic water is classified as ultra-processed, which is important to consider alongside its low calorie and carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.