Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍵
Light tea, low sugar Calories
Low-calorie lightly brewed tea with a small amount of sugar
CALORIES
GI
POTASSIUM
FIBER
Light tea, low sugar Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
2g
· 95%
Protein
0.1g
· 5%
Fat
0g
· 0%
Fiber
0g
Light tea, low sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Light tea, low sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light tea, low sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tea, low sugar Contain Allergens?
No known major allergens
Which Diets Is Light tea, low sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light tea, low sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Light tea, low sugar
Light tea, low sugar — Frequently Asked Questions
How can light tea be brewed without becoming bitter?
Use less tea rather than extending the steeping time, and avoid over-steeping. Pouring freshly boiled water over the tea and removing the leaves or bag promptly helps keep the flavour mild.
Does lightly brewed tea with a little sugar contain caffeine?
It does if it is made from black, green, or white tea. The caffeine level varies with the tea type, amount used, and steeping time.
Can lightly brewed tea affect sleep if I drink it at night?
It can, especially for people who are sensitive to caffeine. Choosing it earlier in the day or switching to a naturally caffeine-free herbal infusion may be better for evening drinking.
Does drinking tea with meals reduce iron absorption?
Yes. Tea tannins can reduce absorption of non-heme iron, the type found in plant foods; people with iron deficiency may benefit from having tea around an hour away from meals.
Is adding lemon to lightly brewed tea beneficial?
Lemon adds flavour and some vitamin C. It does not completely cancel out tea's potential effect on iron absorption when the tea is consumed with an iron-rich meal.
Does lightly brewed tea help with hydration?
It contributes to daily fluid intake. Still, it is sensible to drink plain water throughout the day rather than relying entirely on caffeinated tea.
Is light tea gentler on the stomach than strong tea?
Often, yes, because a lighter brew generally contains fewer tannins and less caffeine. However, tea can still worsen symptoms for some people with reflux, gastritis, or a sensitive stomach.
Is lightly brewed tea with a little sugar useful before exercise?
Its caffeine may improve alertness and focus for some people before training. Avoid it before exercise if it causes jitters, palpitations, anxiety, or stomach discomfort.
How long can brewed lightly sweetened tea be stored?
Freshly brewed tea tastes best when consumed soon after preparation. Refrigerate leftovers in a covered container and aim to drink them within 24 hours.
Can lightly brewed tea stain teeth?
Yes. Natural tea pigments can gradually contribute to surface staining, even in a light brew. Drinking water afterwards and keeping up regular oral care can help limit staining.
Have another question about Light tea, low sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.