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Light sweetened tea Calories
Low-calorie lightly brewed tea with added sugar
CALORIES
GI
POTASSIUM
FIBER
Light sweetened tea Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
4g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0g
Light sweetened tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Light sweetened tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light sweetened tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light sweetened tea Contain Allergens?
No known major allergens
Which Diets Is Light sweetened tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light sweetened tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Light sweetened tea
Light sweetened tea — Frequently Asked Questions
Is lightly sweetened tea a good choice for hydration?
Warm or iced tea contributes to daily fluid intake. However, people sensitive to caffeine may experience jitteriness or palpitations if they drink too much.
Is lightly sweetened tea milder than coffee?
A cup of lightly brewed tea usually contains less caffeine than the same amount of filter coffee. The actual amount still varies with the tea type, quantity used, and brewing time.
How can I keep lightly brewed tea from becoming bitter?
Avoid steeping it for too long, as longer brewing extracts more bitter tannins. Using freshly heated rather than repeatedly boiled water can also improve the flavor.
Can I drink lightly sweetened tea with meals?
Yes, but tea tannins can reduce absorption of non-heme iron from plant foods. Consider having tea some time after meals rich in lentils, beans, or leafy greens rather than alongside them.
Is lightly sweetened tea useful before a workout?
For people accustomed to caffeine, it may support alertness before exercise. If you have reflux, a sensitive stomach, or caffeine-related palpitations, avoid having it on an empty stomach or late in the day.
Can lightly sweetened tea affect sleep?
Yes. Even lightly brewed tea contains caffeine, which can delay sleep in sensitive people. If this applies to you, choose decaffeinated drinks in the hours before bed.
How long does prepared lightly sweetened tea keep in the fridge?
Do not leave prepared tea at room temperature for extended periods. Cool it promptly, refrigerate it in a covered container, and ideally drink it the same day or the next day for best flavor.
Can lightly sweetened tea be frozen?
It can be frozen, although its aroma and flavor may be less fresh after thawing. Freezing it in ice-cube trays is useful for chilling iced tea without diluting it.
Is it a good idea to add lemon to lightly sweetened tea?
Lemon adds a fresh flavor and provides vitamin C, which can support absorption of iron from plant-based foods. Its acidity may worsen symptoms in people with reflux or a sensitive stomach.
Is lightly brewed tea always healthier than strong tea?
No. Light tea may be less intense and often lower in caffeine, but the better choice depends on how much you drink, how much sugar is added, and your individual caffeine tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.