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Light milk latte Calories
Espresso drink with low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Light milk latte Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.5g
· 43%
Protein
2.4g
· 29%
Fat
1g
· 28%
Fiber
0g
Light milk latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
9µg · 6% DV
Selenium
2.1µg · 4% DV
Light milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light milk latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Light milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light milk latte Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light milk latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.