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Light-milk Çeşmi Nigar soup Calories
Traditional lentil soup with a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Light-milk Çeşmi Nigar soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 56%
Protein
3.1g
· 21%
Fat
1.5g
· 23%
Fiber
2.2g
Light-milk Çeşmi Nigar soup Vitamins & Minerals
Vitamins
Folate
27µg · 7% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
185mg · 8% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
154mg · 5% DV
Light-milk Çeşmi Nigar soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light-milk Çeşmi Nigar soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light-milk Çeşmi Nigar soup Contain Allergens?
Contains these allergens:
Which Diets Is Light-milk Çeşmi Nigar soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light-milk Çeşmi Nigar soup Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Light-milk Çeşmi Nigar soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.